Pec Fly Machine Form. Web squeeze your pecs to raise the weights back up to the starting position. How to use the pec deck fly machine properly.
How to properly use the pec fly machine YouTube
Place forearms on arm pads. Web squeeze your pecs to raise the weights back up to the starting position. The pec deck is a machine based on a chest fly. Grasp the pec deck handles ensuring your upper arms are parallel to the floor. Sometimes you want to work out your chest without loading heavy plates onto a bar or heaving bulky dumbbells. Web learn proper form and muscle building techniques. Learn proper form and muscle building techniques. Web pec deck fly form: This machine features a padded seat and back rest from which two levers protrude. Web set up right the placement of the cables is important for the cable fly.
Position upper arms approximately parallel. Push the handles together as you contract your chest in the middle. Position upper arms approximately parallel. To perform the pec fly, you will need dumbbells and a bench. Web ever wondered how to use certain gym equipment? How to use the pec deck fly machine properly. If your range of motion is limited with the pec fly machine, you may want to consider reducing the weight. The chest fly machine).00:00 intro 00:18 setup & adjustment01:15 movement. Follow these steps to learn how to perform the pec fly. You will most likely be able to lift heavier weight with the fly machine than with dumbbells. Now, this is a safe exercise for anyone when using proper form and it’s a great tool for thoroughly isolating each pec muscle since you’re developing more stabilizer muscles during the exercise.
